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Elliebob123
Journal
21 Jun 14
Elliebob123's Journal, 21 June 2014
Elliebob123's Profile
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Weigh In record (no journal entry) for 21 June 2014
204.4 lb
Lost so far:
5.6 lb
.
Still to go:
54.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2014:
2529 kcal
Fat: 79.75g | Prot: 76.47g | Carb: 182.27g.
Breakfast:
Jack in the Box Hash Browns, Jack in the Box Grilled Breakfast Sandwich.
Dinner:
Zaxby's Crinkle Fries, America's Choice Lite Ranch Dressing, Zaxby's Garden House Zalad with Grilled Chicken Fillet.
Snacks/Other:
Pinot Noir Wine, Snyder's of Hanover Pretzel Rods, Nabisco Belvita Blueberry Breakfast Biscuits.
more...
3232 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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