Elliebob123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 17th: 399 * 21%
fat: 6.87g
|
protein: 17.86g
|
carbs: 70.77g
- -
January 2015
Mon 26th: 356 * 19%
fat: 0.91g
|
protein: 4.90g
|
carbs: 87.31g
- -
December 2014
Fri 12th: 280 * 15%
fat: 4.52g
|
protein: 3.55g
|
carbs: 57.83g
- -
July 2014
Mon 14th: 821 * 44%
fat: 39.45g
|
protein: 35.34g
|
carbs: 79.37g
- -
Thu 10th: 541 * 29%
fat: 11.14g
|
protein: 31.31g
|
carbs: 91.52g
- -
Tue 8th: 2470 * 131%
fat: 90.00g
|
protein: 89.51g
|
carbs: 182.98g
2775*  305
Mon 7th: 959 * 51%
fat: 10.94g
|
protein: 41.77g
|
carbs: 194.54g
- -
Fri 4th: 1179 * 63%
fat: 40.88g
|
protein: 58.95g
|
carbs: 140.57g
3983*  2804
Thu 3rd: 405 * 22%
fat: 9.97g
|
protein: 32.27g
|
carbs: 49.81g
- -
Wed 2nd: 2241 * 119%
fat: 55.12g
|
protein: 76.61g
|
carbs: 232.00g
- -
Tue 1st: 2164 * 115%
fat: 50.93g
|
protein: 87.12g
|
carbs: 210.06g
3500*  1336
June 2014
Sun 29th: - - 4911* -
Sat 28th: 418 * 22%
fat: 6.78g
|
protein: 23.01g
|
carbs: 76.71g
2823*  2405
Fri 27th: 666 * 35%
fat: 13.32g
|
protein: 55.37g
|
carbs: 89.21g
2456*  1790
Thu 26th: 1297 * 69%
fat: 26.93g
|
protein: 79.79g
|
carbs: 194.73g
3742*  2445
Wed 25th: 961 * 51%
fat: 28.23g
|
protein: 51.61g
|
carbs: 131.49g
2901*  1940
Tue 24th: 2545 * 135%
fat: 69.08g
|
protein: 83.51g
|
carbs: 223.89g
3670*  1125
Mon 23rd: 1784 * 95%
fat: 46.87g
|
protein: 55.93g
|
carbs: 187.32g
3347*  1563
Sun 22nd: 1531 * 81%
fat: 19.51g
|
protein: 36.54g
|
carbs: 118.37g
4124*  2593
Sat 21st: 2529 * 135%
fat: 79.75g
|
protein: 76.47g
|
carbs: 182.27g
3232*  703
Fri 20th: 688 * 37%
fat: 5.48g
|
protein: 33.07g
|
carbs: 127.01g
- -

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