adowney6's Journal, 03 March 2011

141.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 87.62g | Prot: 76.75g | Carb: 54.44g.   Breakfast: Gala Apples, Deli Sliced Ham, White Turkey (Deli Cut Rotisserie). Lunch: Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Ground Beef (90% Lean / 10% Fat), Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Budweiser Select 55 Premium Light Beer. Snacks/Other: Smoked Almonds. more...

1558 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...