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rtimis
Journal
02 Mar 11
rtimis's Journal, 02 March 2011
rtimis's Profile
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Weigh In record (no journal entry) for 02 March 2011
224.9 lb
Lost so far:
9.1 lb
.
Still to go:
34.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2011:
1448 kcal
Fat: 73.73g | Prot: 55.56g | Carb: 115.94g.
Breakfast:
Gingerbread Cake, Chocolate Protein Shake, Coffee.
Lunch:
power crunch vanilla.
Dinner:
Red Table Wine, Chinese Style Chicken Salad.
Snacks/Other:
Cheez-It Baked Snack Crackers, trefoils.
more...
2485 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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