rckizza's Journal, 03 August 2021

BodyTrace

127.9 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1003 kcal

Fat: 26.32g | Prot: 37.79g | Carb: 160.38g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Pineapple, Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Chicken Wrap, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Pinehill Guava Pineapple Juice Drink, Pop Secret Kettle Corn 100 Calorie Pop. more...

1642 kcal

Activities & Exercise: Hiit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...