rckizza's Journal, 04 August 2021

BodyTrace
127.2 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2021:
1076 kcal Fat: 26.07g | Prot: 29.95g | Carb: 193.81g.   Breakfast: Granulated Sugar , Hard-Boiled Egg . Lunch: Fresh & Easy Pineapple Chunks , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Ripe Plantain, Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Pinehill Guava Pineapple Juice Drink, Pop Secret Kettle Corn 100 Calorie Pop. more...
1790 kcal Activities & Exercise: Zumba - 1 hour, Body pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
losing 4.6 lb a week

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