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Keddie
Journal
17 Jun 14
Keddie's Journal, 17 June 2014
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Weigh In record (no journal entry) for 17 June 2014
285.2 lb
Lost so far:
29.8 lb
.
Still to go:
85.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2014:
4264 kcal
Fat: 199.63g | Prot: 155.12g | Carb: 489.24g.
Lunch:
TGI Friday's Loaded Potato Skins, Red Lobster Hand Battered Fish and Chips.
Dinner:
Milk (Nonfat) , Mrs. Fields Chocolate Chip Cookies (34g), Papa Murphy's Pizza Chicago Style Pizza (Large).
Snacks/Other:
Sweet or Dark Chocolate.
more...
4786 kcal
Activities & Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours.
more...
steady weight
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