Weigh In record (no journal entry) for 31 July 2021
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224.6 lb
Lost so far: 67.8 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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2036 kcal
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Fat: 87.35g | Prot: 129.27g | Carb: 182.85g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Mrs. Butterworth's Original Syrup, Butter , Plain Pancakes . Dinner: Kraft Original BBQ Sauce, Turkey Dark Meat , Turkey Breast Meat , Olive Oil , Zucchini . Snacks/Other: Pumpkin Pie , Kirkland Signature Thick Sliced Center Cut Bacon, Plain Pancakes , Bananas . more...
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losing 0.1 lb a week
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