ian_sd's Journal, 29 July 2021

Dinner with my daughters

Diet Calendar Entry for 29 July 2021:
2647 kcal Fat: 95.30g | Prot: 151.96g | Carb: 301.84g.   Breakfast: Starbucks Espresso Shot, Trader Joe's Garlic Herb Chicken Sausage, Challah Egg Bread, Milk. Elevenses: Shurfine Light Brown Sugar, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain (Cup), Bananas . Lunch: Trader Joe's Chicken Breakfast Sausage, Trader Joe's Sweet Italian Style Chicken Sausage, Challah Egg Bread. Tea: Good Sense Raw Sunflower Seeds, Trader Joe's Chile & Garlic Cashews, Sunsweet Prune Juice, Roasted Salted Cashew Nuts, Starbucks Caffe Latte (Grande). Dinner: Pesto Sauce, Pomi Chopped Tomatoes, Green Summer Squash, Ciabatta, Penne. more...

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Comments 
My best times....yep. Miracle they survived me. The funniest.  
30 Jul 21 by member: Judyrose1997
That’s so wonderful! Hope you guys had a great time 🙏🏼✌🏼 
30 Jul 21 by member: Pennlf
wow. looks great 
30 Jul 21 by member: lydium
@Judyrose1997 ~ present and engaged, that’s what counts 😊 @lydium ~ I didn’t have to do anything (well, they did accept my offer to clean up 😅) @PennyFirmin, we had a good time, my youngest even put her phone away! very thankful 
31 Jul 21 by member: ian_sd
Aww I hope you and you daughters have a amazing time together also the food looks amazing 
01 Aug 21 by member: angelalisa77

     
 

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