Weigh In record (no journal entry) for 01 March 2011
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180.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2011:
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925 kcal
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Fat: 19.22g | Prot: 82.58g | Carb: 116.06g.
Breakfast: coffee mate french vanilla, coffee, medifast eggs. Lunch: medifast brownie, medifast banana pudding. Dinner: broccoli, nutrisystem orange chicken. Snacks/Other: Cottage Cheese (Nonfat), diet root beer. more...
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losing 0.3 lb a week
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