Kenal0's Journal, 01 March 2011

158.5 lb Lost so far: 8.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 70.95g | Prot: 70.74g | Carb: 195.11g.   Breakfast: banana. Lunch: babybel, pita chips, hummus. Dinner: white toast with butter, scrambled eggs. Snacks/Other: nabisco 100 calorie pretzels, Frosted Mini-Wheats Bite Size, Vanilla Soymilk, All Natural Dairy Cinnamon Raisin Rice Pudding. more...

2218 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...