Weigh In record (no journal entry) for 28 February 2011
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159.5 lb
Lost so far: 7.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1802 kcal
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Fat: 58.94g | Prot: 74.69g | Carb: 248.14g.
Breakfast: chobani yogurt peach. Lunch: tangerine, pretzels, babybel. Dinner: Quesadilla, Black bean soup. Snacks/Other: Arnold Palmer Lite Half Iced Tea & Half Lemonade, dove chocolate, Vanilla Soymilk, Frosted Mini-Wheats Bite Size, Craisins 100 Calorie Pack. more...
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2092 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 5 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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