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Good morning fat secret have a great day let nothing get in your way today.stay safe healthy and strong
Diet Calendar Entries for 29 July 2021:
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2883 kcal
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Fat: 126.01g | Prot: 139.59g | Carb: 297.76g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Blueberry (44g), Coffee, Spring Valley B-12, Centrum Ultra Men's Multivitamin. Lunch: Whole Milk, Quesadilla with Poultry and Cheese, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised), Wonder Classic Hamburger Buns. Dinner: 14" Cheese Pizza. more...
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3057 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 2 hours, Cooking - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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 Comments
Hope work improves soon! ❤️
29 Jul 21 by member: davidsprincess
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thanks davidsprincess it will
29 Jul 21 by member: mountainman2
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I hope you get the weekends off.
30 Jul 21 by member: Eral66
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