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Yesterday I went a little crazy with the sweets, but I couldn't help it, my body was craving sugar. I feel like over the past two weeks I have done so well with my RDI and in vs. out calories that I'm not going to beat myself up over this minor hiccup of a day.
On a bright note I woke up early this morning and worked out again. Every day is becoming easier and easier. I hope my belly ring doesn't hurt tomorrow because all the INSANITY jumping and bouncing is KILLING me. At any rate I'm gonna "PUSH THROUGH" as Shaun T would say. :-)
Diet Calendar Entries for 01 March 2011:
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1798 kcal
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Fat: 43.47g | Prot: 72.67g | Carb: 288.80g.
Breakfast: Sugar Free hazelnut creamer, Raisin Bran, Milk (Nonfat), Coffee, Cream (Half & Half). Lunch: White Corn Tortillas, Diet Coke (Can), Salsa, Tortilla Corn Chips, Chicken Taco Stewed Chicken, Refried Beans (Canned). Dinner: Dry Roasted Unsalted Peanuts, Chicken Breast (Skin Not Eaten), Pad Thai Stir Fry Rice Noodles. Snacks/Other: iced chai, Minute Maid Cherry Limeade. more...
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2215 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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