Weigh In record (no journal entry) for 28 July 2021
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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285 kcal
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Fat: 4.14g | Prot: 9.29g | Carb: 56.45g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Quaker 100% Whole Grain Oatmeal, Bananas . more...
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losing 0.6 lb a week
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