Weigh In record (no journal entry) for 14 June 2014
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246.0 lb
Lost so far: 15.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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879 kcal
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Fat: 21.13g | Prot: 69.72g | Carb: 105.11g.
Breakfast: Blueberries (Unsweetened, Frozen), Cracked Wheat Bread, Egg, Tea (Brewed). Lunch: Extra Virgin Olive Oil, Radishes, Ball Park Hamburger Buns, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Rojo's Tomatillo Avocado Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Fresh & Easy Pico De Gallo, Tea (Brewed), Guerrero Corn De Maiz Blanco Tortillas, Publix Coleslaw Mix. more...
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losing 1.2 lb a week
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