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tenjack
Journal
14 Jun 14
tenjack's Journal, 14 June 2014
tenjack's Profile
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Weigh In record (no journal entry) for 14 June 2014
200.7 lb
Lost so far:
26.1 lb
.
Still to go:
1.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2014:
1133 kcal
Fat: 32.17g | Prot: 51.21g | Carb: 160.50g.
Breakfast:
NRgize Lifestyle Cafe Strawberry Banana Blended Fruit Smoothie (Large), English Muffin, Peanut Butter.
Lunch:
McDonald's French Fries (Large), Hamburger on Bun.
Dinner:
Ciabatta, Safeway 15 Bean Soup Mix.
more...
2887 kcal
Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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