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Stress= a martini after a long day at the desk and frustrations with the computer and worry about my son who is in a depressive crisis and we can't reach the new therapist... Martini led to ice cream and cake. (with grilled chicken and salad and toasted sourdough in between)
Still only at 1643 for the day but feeling yuk.
Also, tried swallowing a Tbs. of olive oil this morning and then eating a warm nectarine and prunes and blueberries for breakfast and drinking 10 glasses of warm lemon water to get the bowels moving...with no results.
Calgon...
Diet Calendar Entries for 13 June 2014:
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1643 kcal
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Fat: 61.71g | Prot: 66.99g | Carb: 203.76g.
Breakfast: Extra Virgin Olive Oil, Sunsweet Dried Pitted Prunes, Benefiber Fiber Supplement, Harris Teeter Blueberries, Nectarines. Lunch: Cauliflower, Garlic, Giant Eagle Cherry Tomatoes, Calavo Avocado, Bolthouse Farms Classic Ranch Yogurt Dressing, Broccoli Raab, So Delicious Greek Style Cultured Coconut Milk - Vanilla. Dinner: Toasted Sour Dough Bread, Talenti Sea Salt Caramel Gelato, Chocolate Cake (with Chocolate Frosting), Kroger Balsamic Vinaigrette Dressing, BelGioioso Fresh Mozzarella Cheese, Giant Eagle Cherry Tomatoes, Garlic, Fresh Express Spring Mix, Great Value Fully Cooked Grilled Chicken Breast Fillets, Martini. Snacks/Other: Quaker Quakes Rice Snacks - Apple Cinnamon. more...
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1857 kcal
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Activities & Exercise:
Running - 6/mph - 12 minutes, Running (jogging) - 5/mph - 12 minutes, Weight Training (moderate) - 14 minutes, Walking (exercise) - 3.5/mph - 6 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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