|
I did core synergistics today and it was tough. I wanted to throw up in some of the workouts. Not sure if it was the new gnc pro wheybolic drink(strawberry) >I think I'll switch back to fruit punch...has a much better taste. I'm now at 262.8 lost 5 lbs in a week. I'm not sure if thats a good thing.
Diet Calendar Entries for 28 February 2011:
|
2016 kcal
|
Fat: 72.18g | Prot: 104.87g | Carb: 193.54g.
Breakfast: Mexican Rice Beverage (Horchata), Huevos Rancheros. Lunch: Curly Fries, Grilled Chicken Sandwich. Dinner: A1 Steak Sauce, Macaroni & Cheese - Cheddar Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Blueberry Cheese Danish. more...
|
|
3780 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
Give yourself plenty of time before eating and working out. You really should check out Shakeology: http://myshakeology.com/esuite/home/tomhirt
There really is nothing else like it on the market. I would recommend it as a meal replacement or pre-workout.
Keep up the good work!
28 Feb 11 by member: tomhirt
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vsvalles's weight history
|