vsvalles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Thu 28th: 1571 * 75%
fat: 80.72g
|
protein: 45.86g
|
carbs: 174.07g
- -
Wed 27th: 1343 * 64%
fat: 54.04g
|
protein: 75.68g
|
carbs: 134.98g
- -
Tue 26th: 773 * 37%
fat: 22.73g
|
protein: 27.54g
|
carbs: 116.06g
- -
Thu 7th: 863 * 41%
fat: 21.37g
|
protein: 42.14g
|
carbs: 127.81g
- -
Wed 6th: 1415 * 67%
fat: 54.22g
|
protein: 86.73g
|
carbs: 148.93g
- -
Tue 5th: 2196 * 105%
fat: 111.34g
|
protein: 90.64g
|
carbs: 212.87g
4578*  2382
March 2011
Tue 29th: 408 * 19%
fat: 8.77g
|
protein: 16.54g
|
carbs: 67.35g
- -
Mon 28th: 2698 * 129%
fat: 136.34g
|
protein: 136.55g
|
carbs: 235.45g
3482*  784
Sun 27th: 1513 * 72%
fat: 31.84g
|
protein: 72.72g
|
carbs: 233.74g
- -
Sat 26th: 1477 * 70%
fat: 52.72g
|
protein: 64.14g
|
carbs: 195.45g
- -
Fri 25th: 2237 * 107%
fat: 131.73g
|
protein: 78.00g
|
carbs: 189.21g
- -
Thu 24th: 1427 * 68%
fat: 40.23g
|
protein: 109.85g
|
carbs: 155.19g
- -
Wed 23rd: 1764 * 84%
fat: 66.44g
|
protein: 92.75g
|
carbs: 201.97g
- -
Tue 22nd: 1006 * 48%
fat: 50.70g
|
protein: 60.95g
|
carbs: 78.89g
- -
Mon 21st: 1344 * 64%
fat: 30.79g
|
protein: 106.49g
|
carbs: 127.02g
- -
Sun 20th: 1555 * 74%
fat: 62.07g
|
protein: 101.62g
|
carbs: 146.09g
- -
Sat 19th: 1056 * 50%
fat: 36.45g
|
protein: 42.77g
|
carbs: 124.95g
- -
Fri 18th: 1547 * 74%
fat: 72.49g
|
protein: 63.06g
|
carbs: 163.36g
- -
Thu 17th: 600 * 29%
fat: 19.00g
|
protein: 37.00g
|
carbs: 74.00g
- -
Wed 16th: 1047 * 50%
fat: 36.51g
|
protein: 51.58g
|
carbs: 136.37g
- -

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