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TindRed
Journal
28 Feb 11
TindRed's Journal, 28 February 2011
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Weigh In record (no journal entry) for 28 February 2011
147.5 lb
Lost so far:
11.5 lb
.
Still to go:
17.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 February 2011:
996 kcal
Fat: 38.06g | Prot: 36.54g | Carb: 123.50g.
Breakfast:
BOOST.
Lunch:
Light Strawberry Bannana Nonfat Yogart.
Dinner:
butter, pilsbury cresent rolls, chicken alfredo with Penne Pasta.
Snacks/Other:
Baked Naturals Cheese Crisps - Four Cheese, Apple Cinnaman Streusel Breakfast Loaf (walmart).
more...
1956 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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