Weigh In record (no journal entry) for 22 July 2021
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172.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1052 kcal
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Fat: 42.63g | Prot: 47.41g | Carb: 131.36g.
Lunch: Uncle Ben's Whole Grain Brown Rice, Butter, Corn, Beef Top Round (Trimmed to 1/8" Fat). Dinner: Corn, Butter, Tilapia (Fish). Snacks/Other: Schweppes Ginger Ale, Sugar, Tea (Brewed, Decaffeinated). more...
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steady weight
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