Weigh In record (no journal entry) for 10 June 2014
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126.0 lb
Lost so far: 54.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1658 kcal
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Fat: 113.28g | Prot: 121.82g | Carb: 35.96g.
Breakfast: Fried Egg, Oscar Mayer Traditional Bacon, Coffee, DaVinci Gourmet Caramel Sugar Free Syrup, Happy Harvest canned mushrooms. Lunch: Skinless Chicken Breast, Heavy Cream, Coffee, Kraft Fat Free Zesty Italian Dressing, Onions, Roma Tomatoes, Cucumber (with Peel), Smoked Trout. Dinner: Coffee, Heavy Cream, Land O'Lakes Salted Butter, American Value Green Beans (Canned), Parkview Beef Smoked Sausage. Snacks/Other: Morton's of Omaha Beef Pot Roast with Gravy, Spectrum Organic Virgin Coconut Oil, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Smucker's Natural Chunky Peanut Butter, Splenda No Calorie Sweetener, Cocoa Powder (Unsweetened), Great Value sugar free orange jello, GNC Be-Beautiful. more...
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steady weight
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