Weigh In record (no journal entry) for 09 June 2014
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227.0 lb
Lost so far: 19.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1319 kcal
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Fat: 48.08g | Prot: 75.67g | Carb: 133.36g.
Breakfast: Peach, Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Skippy Creamy Peanut Butter. Dinner: Anheuser-Busch Budweiser Light Lime Beer, Red Gold Diced Tomatoes, Sour Cream, Stop & Shop Baby Yukon Gold Potatoes, Kroger Extra Long Asparagus Spears, Broiled or Baked Pork Steak or Cutlet. Snacks/Other: Bananas. more...
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losing 3.5 lb a week
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ritabill's weight history
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