Weigh In record (no journal entry) for 08 June 2014
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227.5 lb
Lost so far: 18.5 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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1646 kcal
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Fat: 71.18g | Prot: 58.32g | Carb: 146.88g.
Breakfast: Half and Half Cream, Hashed Brown Potatoes, Jimmy Dean Sausage and Cheese Omelet. Dinner: Butterscotch Brownie, Lowfat Frozen Whipped Topping, Strawberry Cream Pie, Great Value Extra Wide Egg Noodles, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Riesling Wine, Red Table Wine. more...
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losing 4.9 lb a week
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