Weigh In record (no journal entry) for 19 July 2021
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174.2 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 July 2021:
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1355 kcal
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Fat: 64.80g | Prot: 57.24g | Carb: 133.80g.
Breakfast: Woolworths Diced Two Fruits in Fruit Juice, Porridge, Tea with Milk. Lunch: Four'N Twenty Angus Beef & Potato Pie. Dinner: Fried Egg, Mashed Potato (from Fresh), Meatballs with Sauce (Mixture). Snacks/Other: South Cape Brie Cheese, Arnott's Jatz Original, Woolworths Diced Two Fruits in Fruit Juice, Metamucil Daily Fibre Supplement. more...
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gaining 0.7 lb a week
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