Weigh In record (no journal entry) for 18 July 2021
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172.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2021:
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1836 kcal
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Fat: 89.52g | Prot: 70.36g | Carb: 101.41g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: White Rice, Panda Express General Tso's Chicken. Dinner: Daisy Sour Cream, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) , Seagram's 7 Whiskey, Butter , Giant Eagle King Size White Bread, On-Cor Gravy & Salisbury Steak. more...
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losing 1.2 lb a week
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