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Dinner is one of those meals I’m not even going to try to record. Tasty things I don’t even know what they were but I know they were over the top.— with a large variety of fresh fruits. Dessert was again an array of fruits, and an amazing spice cake. Oh well, tomorrow, continue on as usual but make meals a little on the lighter side. I’m hiking in the morning with a group of friends and swimming in the afternoon with another friend. No binging or self recrimination required. It’s just one meal out of one day out of many weeks and months and I hope years, of my life.
Diet Calendar Entries for 17 July 2021:
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838 kcal
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Fat: 37.14g | Prot: 35.70g | Carb: 95.50g.
Breakfast: HEB Select Roasted Yukon Gold Potatoes, Heritage beans, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Tastefully Simple Roasted Garlic Infused Olive Oil, Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea), Laird Superfood Cacao Creamer, Jarrow Formulas Whey Protein French Vanilla, Knott's Berry Farm Pure Seedless Red Raspberry Jam. Lunch: Wonderful Roasted, Salted & Shelled Pistachios, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Jarrow Formulas Whey Protein French Vanilla, Tru-Nut Powdered Peanut Butter, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Sweet Heart Milled Chia Seeds, The Greek Gods Traditional Plain Greek Yogurt, Trader Joe's Frozen Blueberries, Wheat Montana Milled Flax Seed. more...
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1364 kcal
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Activities & Exercise:
Walking 3 mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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