Luke Skywalkerr's Journal, 17 July 2021

Perdendo pouco peso, mas ganhando massa muscular e reduzindo medidas. É um processo lento, chato, mas consistente e com resultados duradouros.
188.7 lb Lost so far: 81.6 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2021:
1112 kcal Fat: 41.34g | Prot: 102.23g | Carb: 90.67g.   Breakfast: Ovo Cozido, Growth Supplements Protein Bar Churros. Snacks/Other: Integralmedica Dark Bar Cookies & Cream com Nibs de Cacau, Maguary Água de Coco Puro Coco, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Doce Famoso Bananinha Cremosa sem Açúcar. more...
losing 0.6 lb a week

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