Weigh In record (no journal entry) for 07 June 2014
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152.4 lb
Lost so far: 12.4 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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1277 kcal
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Fat: 44.47g | Prot: 78.69g | Carb: 74.33g.
Breakfast: Vodka, Zing Zang Bloody Mary Mix, Bob's Red Mill Organic High Fiber Coconut Flour, Hodgson Mill Milled Flax Seed, Zija Xm+, Pork Sausage Patty or Link, Egg. Lunch: Garden of Life Raw Protein Chocolate Cacao, Ocean Spray Light Cranberry Juice Cocktail. Dinner: Potato Chips, Vodka, Pictsweet Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning, Steak. Snacks/Other: Tortilla Corn Chips. more...
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2192 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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jwb474's weight history
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