Kenal0's Journal, 25 February 2011

159.5 lb Lost so far: 7.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 69.32g | Prot: 77.93g | Carb: 223.61g.   Breakfast: banana. Lunch: pretzels. Dinner: French Fries, LLOYDS BABYBACK RIBS. Snacks/Other: Vanilla Ice Cream Sandwich, Caramel DeLights, Vanilla Soymilk, Frosted Mini-Wheats Bite Size, All Natural Dairy Cinnamon Raisin Rice Pudding, babybel. more...

1952 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...