Weigh In record (no journal entry) for 13 July 2021
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178.9 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2021:
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1571 kcal
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Fat: 82.98g | Prot: 123.02g | Carb: 109.94g.
Breakfast: Hormel Spam Low Sodium, Dave's Killer Bread Raisin’ The Roof, Philadelphia 1/3 Less Fat Cream Cheese, Scrambled egg with vegtables, Bananas, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Artisan Bakers Keto Bread, Cabbage , Pork Shoulder (Whole) . Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Babybel Mini Original Cheese, Schwan's Summer Sausage. more...
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4320 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours, Standing - 12 hours, Sitting - 3 hours, Sleeping - 3 hours. more...
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gaining 0.6 lb a week
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