Weigh In record (no journal entry) for 12 July 2021
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208.4 lb
Lost so far: 48.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2021:
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1461 kcal
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Fat: 86.86g | Prot: 84.99g | Carb: 100.99g.
Breakfast: Dannon Light & Fit Yogurt - Peach (Container), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Old Fashioned Oats. Lunch: Butter , Toasted 100% Whole Wheat Bread, Bob Evans Sausage Breakfast Patty, Fried Egg. Dinner: Mustard, Good Seed Organic Bread, Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Snacks/Other: Southern Style Hunter Mix, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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losing 4.2 lb a week
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