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I have found that I should not eat out while upset. I did not make wise choices today. I was going to eat a good diner but was at work late. The husband and kids wanted Long John's. I did not eat as much from LJ's as normally. I will have to make better choices the rest of the week. If anyone has suggestions on staying on track while being bored or worried, I would love to hear suggestions.
Diet Calendar Entry for 30 March 2009:
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1861 kcal
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Fat: 87.20g | Prot: 59.43g | Carb: 212.43g.
Breakfast: milk 2%, post cereal. Lunch: mocha coffee burger king, french fries' burger king, whopper. Dinner: hush puppies , fish long john. more...
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 Comments
I think the key Beckey, is not to let it burden you, dwelling on a food choice that may have put you over on points. To dwell will lead no doubt to more destructive eating. You had some high-point choices today. You're right, you will have to make some better choices the rest of the week but that doesn't translate into punishing yourself the entire week, dreading weigh-in because you ate out lunch and dinner. Own it. Move on. It's just food. Don't let it own YOU. ;-)
30 Mar 09 by member: noodles265169
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