Weigh In record (no journal entry) for 09 July 2021
|
226.0 lb
Lost so far: 48.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2021:
|
1209 kcal
|
Fat: 87.08g | Prot: 61.61g | Carb: 42.68g.
Breakfast: Real Good Foods Sausage Breakfast Sandwich. Lunch: Cheddar Cheese, Deli Sliced Ham. Dinner: Boar's Head Black Forest Deli Ham, Ritz Crackers - Fresh Stack, Philadelphia Original Cream Cheese. Snacks/Other: V8 Original 100% Vegetable Juice. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lawyer1112's weight history
|