Weigh In record (no journal entry) for 23 February 2011
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176.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 February 2011:
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1049 kcal
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Fat: 39.74g | Prot: 76.35g | Carb: 91.71g.
Breakfast: jimmy dean turkey saussage, Multigrain Cheerios. Lunch: Beef Pastrami (98% Fat Free), sargento swiss cheese, Cos or Romaine Lettuce, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Au Gratin Potatoes, bbq flavor pork, Grape Tomatoes, Cos or Romaine Lettuce, Italian Vinaigrette Salad Spritzers, Roasted Garlic Caesar Flavored Sliced Almonds. Snacks/Other: classic smooth guacamole, Beef Pepperoni Sticks. more...
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losing 1.0 lb a week
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