Weigh In record (no journal entry) for 07 July 2021
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180.3 lb
Lost so far: 7.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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852 kcal
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Fat: 31.23g | Prot: 40.90g | Carb: 102.97g.
Breakfast: 2% Fat Milk, Post Honey Bunches of Oats with Almonds, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee. Lunch: Fried Egg without Fat, Quaker Instant Grits - Butter. Dinner: Healthy Choice Power Bowls Basil Pesto Chicken. Snacks/Other: Trader Joe's Organic Turbinado Raw Cane Sugar, Bigelow Tea Vanilla Chai Tea. more...
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losing 4.2 lb a week
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