Weigh In record (no journal entry) for 30 May 2014
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196.7 lb
Lost so far: 1.8 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2014:
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1561 kcal
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Fat: 43.67g | Prot: 64.06g | Carb: 227.53g.
Breakfast: Yoki Leite de Soja, Pão Francês, Ovo Mexido. Lunch: Quiabo Cozido, Arroz Branco. Dinner: Escondidinho de Carne Seca, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Yoki Leite de Soja, Maçã, Marilan Cream Cracker, Bolo Branco (sem Cobertura Glacé), Suco Detox da Lú 1, Batavo Batavinho, Ovo Cozido. more...
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2510 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Zumba - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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