suma-ya-c's Journal, 05 July 2021

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90 minute walk✅ Mood variable, old me would have given up & had 🍫. But I didn't!
Playlist:
Paint it black -The Rolling Stones
Papercut -Linkin Park
Buck Rogers -Feeder
I really wish I hated you -Blink 182
Caution -The Killers
Learning to fly -Foo fighters

Diet Calendar Entries for 05 July 2021:

1496 kcal

Fat: 57.71g | Prot: 76.38g | Carb: 170.70g. Breakfast: Warburtons Crumpet, Sugar, Semi-Skimmed Milk. Lunch: KFC Hot Wings (1), Hellmann's Mayonnaise, Baxters Cream of Asparagus Soup, Tesco Medium Eggs. Dinner: Cauliflower Rice, Sainsbury's Sea Bass Fillet, Sainsbury's Pilau Rice. Snacks/Other: Waitrose Essential Dark Choc Ices, Bananas . more...

382 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 38 minutes, Apple Health - 22 hours and 22 minutes. more...

33 Supporters Support

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Comments

90 minutes now you’re making me look bad 😂

05 Jul 21 by member: adpreso

I probably walked the same distance you did. I have a shorter stride than you 🤣

05 Jul 21 by member: suma-ya-c

😂😂

05 Jul 21 by member: adpreso

You have good taste in music Suma ! Xx

05 Jul 21 by member: 19J

Thanks 19J😊

05 Jul 21 by member: suma-ya-c

good job!

05 Jul 21 by member: miss.bastet

(it's been fixed now!🎉)

05 Jul 21 by member: miss.bastet

yay.

06 Jul 21 by member: DaniR1234567890

wow well done Suma, I love your playlist.xx

06 Jul 21 by member: Rach.😘xx

Loving your walks!

06 Jul 21 by member: Anne_145

Thanks Anne, Rachel, Dani, Tan...if we ever end up working out together, 🎶 is sorted👍

06 Jul 21 by member: suma-ya-c

well done Suma💪loving the tuunes too!

06 Jul 21 by member: Bootylicious1!

Thanks Booty

06 Jul 21 by member: suma-ya-c

yes! WARNING: may include biscoff blueberry icecream 🤣🤣

06 Jul 21 by member: miss.bastet

I have lost track of who is where. I can't keep up. And I can't find the biscoff blueberry ice cream! As we say in Scotland 'oh ma heid' Lol.

07 Jul 21 by member: Anne_145

Yes Suma, thanks. And more importantly, Paula is too!

07 Jul 21 by member: Anne_145

Wow! You guys make a great team. I have enjoyed seeing your friendship grow.

07 Jul 21 by member: Anne_145

I am here and enjoying the laughs x

07 Jul 21 by member: Anne_145

But if I start feeling left out, I know where to find you.

07 Jul 21 by member: Anne_145

🤣🤣🤣fair enough😘❤️

07 Jul 21 by member: suma-ya-c

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