Weigh In record (no journal entry) for 23 February 2011
|
206.0 lb
Lost so far: 73.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2011:
|
876 kcal
|
Fat: 18.93g | Prot: 50.31g | Carb: 129.60g.
Breakfast: milk, Click Mocha. Lunch: spinach, Feta Cheese, quinoa. Dinner: quinoa, ground beef , drained. Snacks/Other: Charms Blow pops. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbreaves's weight history
|