Nami01's Journal, 23 February 2011

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Weigh In record (no journal entry) for 23 February 2011

138.8 lb Lost so far: 26.2 lb. Still to go: 13.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2011:

916 kcal

Fat: 34.86g | Prot: 45.16g | Carb: 106.44g. Lunch: diced tomato, onion, tomato soup, tomato sauce, macaroni, Ground Beef. Dinner: Egg, Shin Ramyun. Snacks/Other: Power Crunch wild berry creme, Clementine. more...

2494 kcal

Activities & Exercise: arc trainer - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...

losing 2.8 lb a week

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Nami01's Journal, 23 February 2011

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