Gewicht 61,2 kg vet 34,1 water 45,3 spiermassa 31,1 bot 9,0
Gewicht 61,2 kg WW 34,1 ~~ 45,3 VV 31,1 >< 9,0
|
134.9 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2021:
|
1581 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|