Weigh In record (no journal entry) for 04 July 2021
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237.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1266 kcal
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Fat: 51.38g | Prot: 42.29g | Carb: 169.18g.
Breakfast: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Banana Bread, Equate Multi Vitamin, Vitamin Shoppe Vitamin D3, Cream (Half & Half), Kirkland Signature B-12 5000 MCG, Coffee, Spring Valley Folic Acid. Dinner: Beef Brisket (Whole, Lean Only) , Holsum Hamburger Buns, Bush's Best Homestyle Baked Beans, Macaroni or Pasta Salad, Coleslaw . Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Kroger Sugar Cookie, Brownies . more...
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steady weight
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