Weigh In record (no journal entry) for 04 July 2021
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137.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2021:
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1292 kcal
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Fat: 58.73g | Prot: 55.30g | Carb: 144.05g.
Breakfast: Nature's Promise Organic Gala Apples, Nature's Promise Organic Gala Apples. Lunch: Cooked Immature Lima Beans (from Frozen, Fat Added in Cooking), Planters NUT-rition Heart Healthy Mix (42g). Dinner: Butter , Sweet Potato (Without Skin, Cooked, Boiled) , Morey's Wild Salmon Seasoned Grill. Snacks/Other: Oil Popped White Popcorn , Smartfood White Cheddar Cheese Popcorn 100 Calorie Pack , Daisy Sour Cream, Cucumber (Peeled) . more...
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gaining 0.0 lb a week
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prov192021's weight history
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