Weigh In record (no journal entry) for 28 May 2014
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301.2 lb
Lost so far: 0 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2014:
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1079 kcal
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Fat: 45.43g | Prot: 114.32g | Carb: 56.06g.
Breakfast: Monster Beverage Zero Ultra, Better Oats Oat Revolution - Apples & Cinnamon. Lunch: Bumble Bee Albacore Steak Mesquite Grilled. Dinner: Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Apples. Snacks/Other: Ground Beef (95% Lean / 5% Fat), Kraft Velveeta Cheese Slices. more...
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losing 1.2 lb a week
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 Comments
How are your workouts going for ya?
10 Jun 14 by member: swfit11
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Going great actually...losing weight, haven't logged in here in a few days. Been busy walking and working out.
11 Jun 14 by member: ManOfKnight
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