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back down to lowest weight, it sure is good to see the scale going down again ;)
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211.0 lb
Lost so far: 21.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1694 kcal
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Fat: 120.57g | Prot: 115.94g | Carb: 37.32g.
Breakfast: cream half and half, cheese, Egg Omelet or Scrambled Egg with Vegetables. Lunch: cream half and half, coffee, canola oil, Asparagus Stir Fry, ground turkey. Dinner: Shiitake & Sesame Vinaigrette Dressing, shrimp, black olives, feta cheese, lettuce. Snacks/Other: Sugar Free Chocolate Syrup, almond breeze, roast beef, kroger mayonnaise, Cheese Sticks, pepperoni, cream cheese, celery. more...
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losing 2.3 lb a week
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