MuscularManal's Journal, 29 June 2021

Quinoa, chicken breast, tofu and potato (+some veggies). Big lunch :D

Diet Calendar Entries for 29 June 2021:
1524 kcal Fat: 54.19g | Prot: 95.84g | Carb: 156.04g.   Breakfast: Bulla High Protein Cottage Cheese, Fried Egg, Avocado, Abbott's Village Bakery Farmhouse Wholemeal Bread. Lunch: Potatoes (Flesh, with Salt, Boiled) , Boiled Chicken, Macro Organic Tofu , Macro White Quinoa. Dinner: Watermelon , Potatoes (Flesh, with Salt, Boiled) , Boiled Chicken. Snacks/Other: Tangerines (Mandarin Oranges), Nice & Natural Protein Nut Bar - Dark Chocolate & Cacao, Lindt Sea Salt Caramel Dark Chocolate . more...
1859 kcal Activities & Exercise: MIE - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

3 Supporters    Support   

Comments 
looks interesting 🥰👌 
29 Jun 21 by member: trishjones

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MuscularManal's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.