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Em jejum.
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183.0 lb
Lost so far: 84.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2014:
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1573 kcal
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Fat: 60.85g | Prot: 89.76g | Carb: 175.32g.
Breakfast: Limão, Galão Directo, Terra Nostra Queijo Flamengo, Açúcar Granulado, Pão de Trigo Partido. Lunch: Carne de Porco do Lombo (do Campo), Pingo Doce Cogumelos Laminados, Pepino (Descascado), Cebolas, Tomates Vermelhos, Esparguete sem Carne com Molho de Tomate, Frango, Café Expresso, Pastel de Nata. Dinner: Manteiga, Scitec Nutrition L-Glutamina, Pão de Mistura, Dymatize Elite Casein, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Chocolate Preto ou Doce, Terra Nostra Queijo Flamengo. Snacks/Other: Café Expresso, Avelã, Nêspera, Morangos, Morangos. more...
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2397 kcal
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Activities & Exercise:
Exercise machine (moderate) - 8 minutes, Conditioning exercise (health club) - 35 minutes, Stretching (yoga) - 25 minutes, Sleeping - 7 hours, Resting - 15 hours and 52 minutes. more...
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losing 1.9 lb a week
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