Weigh In record (no journal entry) for 21 February 2011
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204.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2011:
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1900 kcal
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Fat: 90.88g | Prot: 115.75g | Carb: 168.61g.
Breakfast: Milk, Cereal. Lunch: Classic Catalina Dressing, Braeburn Apples, Iceberg Lettuce (Includes Crisphead Types), Chicken Meat (with Broth, Canned), Corn. Dinner: Cooked Cauliflower (from Frozen), HoneyBaked Ham. Snacks/Other: Water, Double Stuf Sandwich Cookies, Cookies, Water, Water, Water. more...
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3438 kcal
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Activities & Exercise:
Shopping - 45 minutes, Sitting - 5 hours and 20 minutes, Housework - 3 hours, Standing - 3 hours and 40 minutes, Driving - 1 hour and 45 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 10.5 lb a week
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