Weigh In record (no journal entry) for 28 June 2021
|
196.2 lb
Lost so far: 24.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2021:
|
1403 kcal
|
Fat: 50.84g | Prot: 48.34g | Carb: 170.69g.
Lunch: Koffie, Canderel Tabletten, Everyday Magere Melk, AH Muesli Fruit en Noten. Dinner: Everyday Lasagne Bolognese. Snacks/Other: Harde Snoepjes, Fanta Zero Orange. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bloemmeke's weight history
|